Make Time for Stretching
Uh oh, my back nearly went getting out the car…… my body feels so stiff getting up in the morning…. I get random aches and pains during...
Boost your Metabolism with 5 Meals a Day
I’ve been asked many times by clients and other gym goers.... How often and how much do you eat Stuart? When I respond 5-7 times a day,...
Diets - Do They Actually Work?
This may be hard to get your head around, especially when you are surrounded with information, pictures and social media all advertising...
The Importance of Water and Staying Hydrated
Our bodies are made up of approximately 83% of water. Water is used in every cell, organ and tissue of our body helping to regulate your...
Do You Skip Breakfast?
Here at Build a Body we believe it is really important to prepare your body by nutritionally fuelling at breakfast ready for your daily chal
Why use an Online Personal Trainer?
Are you missing out? Should you have an Online Personal Trainer? Online Personal Training is a trend happening all around the world,...
What are the most effective ways to incorporate Cardio Training for Weight Loss?
In my last article I spoke about the importance of Resistance Training to lose weight, and how Weight Training should form part of any...
What are the benefits of Resistance Training for Weight Loss?
I often get asked by many of my clients – What are the best methods of exercise for Weight Loss? A popular perception for many gym goers...