Trying to stick to an exercise routine can be difficult for anyone, but for mums trying to get back into shape, not just to look good but also to be fit, healthy and strong enough to deal with day to day tasks can feel like mission impossible, especially when you can’t even go to the toilet alone! Below are some tips I have put together to make it easier for you to become a fitter, healthier mum! 1. Make it an appointment We have many appointments to schedule into our diaries

It’s getting to that time of year where many people are putting on their running shoes and getting out and about around the streets, parks and trials either to get fitter, maybe for an event that you have entered or maybe just to improve your overall fitness. Whatever the reason you have taken up running you want to be able to enjoy it and be able to run injury free. Many of you run or do sport for enjoyment. It makes you feel good, it makes you happy, it relieves stress and

The world of female fitness is completely bombarded with myths, things like crazy low calorie and carbohydrate diets, long boring cardio sessions and stupidly high rep ranges with extremely light weight resistance spot reduction training programs tend to be the norm for many females (and men for that matter) who are trying to shed fat and lose weight. With that being said I have put together a list of myth busters that may be preventing you from achieving the goals you strive

With all the conflicting information out there from “experts”, it is very hard to know the correct way to get your weight or fat loss goals right. So many people make these very common mistakes without knowing and these could be hindering your results. When we talk about weight loss, what is the first thing to pops into your head? If you are like most people, then you probably imagine a weight loss diet to be horrible green shakes or juices for breakfast, lunch and dinner! Or