12 Common Reasons You're Not Losing Weight
We are 4 weeks into the New Year and many of you have probably embarked on some form of weight loss journey since the start of the year. You want to lose weight and have an idea of how much weight you want to lose and what the “ideal you” looks like. How is your progress going? Have you seen some incredible results? If you have then AWESOME – Keep doing what you’re doing, however some of you reading this may not have achieved the results that you are wanting, or the scales ma
Pros and Cons of Meal Replacements
In an ideal world, we would all eat the ‘perfect diet’. Ideally, we would have time to get, prepare and cook our food using the best methods possible, however life gets busy, we are time poor and often eat on the go, so sometimes it can be hard to find a healthy meal. These factors make it hard for us to eat the ‘perfect diet’, however this doesn’t mean that we should accept a poor diet. The main thing is to eat as well as we can, as often as we can, and stay healthy. If you
Exercise and Back Pain
Back pain seems to be a very common condition that I come across quite often when talking to potential clients or people around the gym. In today’s day and age, many more people appear to suffer with back conditions with modern day lifestyle contribution to most of these symptoms and conditions. Now I’m not saying every back issue is the same, in fact each back issue needs to be looked into on an individual basic, however there are some things that you can do to help allevia
The Do's and Don'ts of Calorie Counting
The New Year has been and gone and many people will be looking to get fitter, get healthier, lose weight and shift that unwanted tummy fat. With that being said many of you will probably embark on some form of fitness routine and diet plan, which could include counting calories. Calorie counting can be an extremely complicated business, and if we are calorie counting are all calories equal? Or are some better than others? People haven’t always been calorie counting, this is
