12 Common Reasons You're Not Losing Weight
We are 4 weeks into the New Year and many of you have probably embarked on some form of weight loss journey since the start of the year....
Pros and Cons of Meal Replacements
In an ideal world, we would all eat the ‘perfect diet’. Ideally, we would have time to get, prepare and cook our food using the best...
Exercise and Back Pain
Back pain seems to be a very common condition that I come across quite often when talking to potential clients or people around the gym. ...
The Do's and Don'ts of Calorie Counting
The New Year has been and gone and many people will be looking to get fitter, get healthier, lose weight and shift that unwanted tummy...