The Do's and Don'ts of Calorie Counting
The New Year has been and gone and many people will be looking to get fitter, get healthier, lose weight and shift that unwanted tummy...
Understanding Food Labels
I often get asked what should I be eating? And how much should I be eating? Well if I told you there is actually no right or wrong answer...
Surrounded by Sugar
Say the word ‘sugar’ and most people think of the white granular stuff many of us have in a sugar bowl at home. But what is sugar...
Diets - Do They Actually Work?
This may be hard to get your head around, especially when you are surrounded with information, pictures and social media all advertising...