An Introduction to Protein
It seems everywhere you look nowadays everyone is promoting a new diet that praises the power of protein. But whether you want to lose or...
Foods to Improve Sleep
Do you struggle to get a good nights sleep? Insomnia affects about 1/3 of the UKs population and can leave you feeling drained and unable...
Understanding Food Labels
I often get asked what should I be eating? And how much should I be eating? Well if I told you there is actually no right or wrong answer...
Boost your Metabolism with 5 Meals a Day
I’ve been asked many times by clients and other gym goers.... How often and how much do you eat Stuart? When I respond 5-7 times a day,...