Do You Skip Breakfast?
Here at Build a Body we believe it is really important to prepare your body by nutritionally fuelling at breakfast ready for your daily chal
Why use an Online Personal Trainer?
Are you missing out? Should you have an Online Personal Trainer? Online Personal Training is a trend happening all around the world,...
What are the most effective ways to incorporate Cardio Training for Weight Loss?
In my last article I spoke about the importance of Resistance Training to lose weight, and how Weight Training should form part of any...
What are the benefits of Resistance Training for Weight Loss?
I often get asked by many of my clients – What are the best methods of exercise for Weight Loss? A popular perception for many gym goers...