Do You Skip Breakfast?
Here at Build a Body we believe it is really important to prepare your body by nutritionally fuelling at breakfast ready for your daily chal
Why use an Online Personal Trainer?
Are you missing out? Should you have an Online Personal Trainer? Online Personal Training is a trend happening all around the world, becoming increasingly popular due to the accessibility of having personalised programmes to complete in a time and location to suit YOU!! If you can't find the time to go to the gym due to work, family or lifestyle commitments then Online Personal Training could be the answer you are looking for. With Online Personal Training you have access to
What are the most effective ways to incorporate Cardio Training for Weight Loss?
In my last article I spoke about the importance of Resistance Training to lose weight, and how Weight Training should form part of any weight loss or weight management program. Now it’s time to look at the cardiovascular or cardio part of our weight management program, so it’s time to get on the treadmill, cross trainer or any other preferred choice of cardio equipment. I see it in the gym all the time, many gym goers using the same machines at the same speed for as long as p
What are the benefits of Resistance Training for Weight Loss?
I often get asked by many of my clients – What are the best methods of exercise for Weight Loss? A popular perception for many gym goers and clients alike is that doing extended periods of cardiovascular work is the best method for weight loss. Gym goers will spend most of their time in the gym on the treadmill or the bike trying to lose those extra few calories in the “fat burning” zone. Resistance training will tend to be avoided by many as they see that they may potentia
