Weight Loss vs. Fat Loss - What is the Difference?
Weight loss is one of the hottest topics in the fitness industry. Everyone is wanting to lose weight nowadays and are completely...
12 Common Reasons You're Not Losing Weight
We are 4 weeks into the New Year and many of you have probably embarked on some form of weight loss journey since the start of the year....
An Introduction to Protein
It seems everywhere you look nowadays everyone is promoting a new diet that praises the power of protein. But whether you want to lose or...
Boost your Metabolism with 5 Meals a Day
I’ve been asked many times by clients and other gym goers.... How often and how much do you eat Stuart? When I respond 5-7 times a day,...
Diets - Do They Actually Work?
This may be hard to get your head around, especially when you are surrounded with information, pictures and social media all advertising...
Do You Skip Breakfast?
Here at Build a Body we believe it is really important to prepare your body by nutritionally fuelling at breakfast ready for your daily chal