1-2-1 PERSONAL TRAINING

Our 121 Personal Training services offer our clients personalised, individual exercise programmes tailored towards our clients goals and abilities.

 

Our trainers will offer you complete expert advise on exercise, nutrition and life style as well as track your progress to help you achieve your goals and transform your body and lead a healthier, fitter life.

At Build a Body the focus is completely on you.  We offer complete support and guidance throughout your journey in our private fitness studio. You will have regular contact with your trainer to answer any questions you have, educate and assist you, nutritional support and  our the use of our online coaching app to get you to your goals.

Our 1 to 1 Personal Training can help you with:-

  • Fat Loss

  • Weight Loss

  • Increase Strength

  • Improved Health and Fitness

  • Lean Muscle Mass

  • Improved Confidence

  • Creating Better Habits

  • Better Food Choices

  • Better Knowledge

Our services include:- 

  •  1 to 1 Training in our Private Studio

  • Specific Program Design

  • Check In / Updates

  • Access to our Mobile App

  • Programs to follow Outside of your Sessions

  • Nutritional Support

  • Expert Advice from our Trainers

 

Contact us now to book your FREE CONSULTATION.... Why wait until tomorrow when you can start today.