December 5, 2018

The festive season can be such a busy time with work deadlines, parties, shopping, travel and kids being off school, and that can make it challenging to fit your fitness routine into your schedule. From now until the New Year your schedule will more than likely be fill...

July 7, 2018

You should be able to lose several pounds in one month, but to keep it off, don’t fall victim to a strict, fad diet or “wonder shakes” that promises fast results. Those types of plans leave you feeling hungry and unsatisfied, which means sticking to these diets can be...

June 2, 2018

Belly fat is more than just a nuisance that makes our clothes feel tighter, the fat inside our belly area, known as visceral fat is seriously harmful. This type of fat is a major risk factor for type 2 diabetes, heart disease and other health related illnesses. 

Althoug...

May 12, 2018

Have you been sun inspired last weekend?

We all want to look awesome on the beach, right?! Well here’s a start to your holiday checklist to help you on the way to your ‘summer body!’

1/ Plan, start and benchmark

Write down a plan of action, something you can commit to, an...

April 22, 2018

You know you how to lose weight – you need to eat fewer calories than your body requires and exercise more then you will see results. If like many people, you have difficulty losing weight and keeping it off, or have a great plan of action by are not seeing the results...

April 7, 2018

Getting comfortable with a steady cardio routine is definitely a great accomplishment and something to be proud of, but if you are doing cardio day in, day out then it might be time for you to mix it up a little bit.  I would recommend throwing in some form of strength...

March 24, 2018

Setting weight loss goals is one of the most difficult steps in a weight loss and fat loss program.  The way most people approach this and set themselves goals is usually based on what we used to weigh, or what we always wanted to weigh, and more commonly what other pe...

March 17, 2018

In my experience as a trainer and fitness professional, many people struggle to stick to a fitness routine, or in fact struggle to start.  It is quite common for people to fail before they even get going because they convince themselves that there isn’t enough time in...

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