The Most Effective Tips To Lose Belly Fat

Belly fat is more than just a nuisance that makes our clothes feel tighter, the fat inside our belly area, known as visceral fat is seriously harmful. This type of fat is a major risk factor for type 2 diabetes, heart disease and other health related illnesses.

Although losing fat in this area can be difficult, there are several things you can do to reduce excess tummy fat which will not only make you look and feel better, it will also improve your overall health!

Let me share some of these points with you.

  1. Eat plenty of soluble fibre. Soluble fibre absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies have shown that this type of fibre promotes weight loss by helping you feel full, so you naturally eat less.

  2. Avoid foods that contain trans fats. Trans fats are created by pumping hydrogen into unsaturated fats. These fats are linked to inflammation, heart disease, insulin resistance and abdominal fat gain. When looking at food labels stay away from foods that have “partially hydrogenated” fats listed.