Weight Loss Goals – Setting Yourself Up For Success
Setting weight loss goals is one of the most difficult steps in a weight loss and fat loss program. The way most people approach this...
Tips for Starting and Sticking to a Fitness Routine
In my experience as a trainer and fitness professional, many people struggle to stick to a fitness routine, or in fact struggle to start....
Weight Loss vs. Fat Loss - What is the Difference?
Weight loss is one of the hottest topics in the fitness industry. Everyone is wanting to lose weight nowadays and are completely...
How To Become A Better Swimmer - Strength Training For Swimmers
Historically many competitive and first-time swimmers or triathletes train to improve their swimming performance by swimming more...