Weight Loss Goals – Setting Yourself Up For Success
Setting weight loss goals is one of the most difficult steps in a weight loss and fat loss program. The way most people approach this...


Tips for Starting and Sticking to a Fitness Routine
In my experience as a trainer and fitness professional, many people struggle to stick to a fitness routine, or in fact struggle to start....


Setting yourself up for Success
With schools holidays coming to an end, gyms are going to see a great influx of people over the coming weeks as many parents are itching...

