Are You Summer Body Ready?
Have you been sun inspired last weekend? We all want to look awesome on the beach, right?! Well here’s a start to your holiday checklist...
Weight Loss Goals – Setting Yourself Up For Success
Setting weight loss goals is one of the most difficult steps in a weight loss and fat loss program. The way most people approach this...
Tips for Starting and Sticking to a Fitness Routine
In my experience as a trainer and fitness professional, many people struggle to stick to a fitness routine, or in fact struggle to start....