Exercising for Weight Loss
If someone told you right now what the best exercise was to lose weight, would you do it?? Well I’m going to tell you, its pretty simple....


Keeping your New Years Resolutions Alive
Most of us have had a pretty busy Christmas, eating too much, socialising alittle more than we would usually and probably drinking...


Women and Weight Training - Why Every Woman Should Lift Weights!
Many women worry about weight training! I hear it all the time from new clients and from women I speak to around the gym. Many women...


Eating Out the Healthy Way
Eating out is about having fun and being sociable, however studies have linked dining out with over eating and poor food choices. At this...

