Fitness over the Festive Season
The festive season can be such a busy time with work deadlines, parties, shopping, travel and kids being off school, and that can make it...
Are You Summer Body Ready?
Have you been sun inspired last weekend? We all want to look awesome on the beach, right?! Well here’s a start to your holiday checklist...
Tips for Starting and Sticking to a Fitness Routine
In my experience as a trainer and fitness professional, many people struggle to stick to a fitness routine, or in fact struggle to start....
10 Top Tips For Busy Mums To Get Their Exercise Hit In!
Trying to stick to an exercise routine can be difficult for anyone, but for mums trying to get back into shape, not just to look good but...
Top Tips For Injury Free Running
It’s getting to that time of year where many people are putting on their running shoes and getting out and about around the streets,...
A Healthier Lifestyle
There are many EASY lifestyle changes YOU can make to improve the quality of your life and health that will not take much effort! So why...
Build a Heart of a Champion
Do you want to enjoy an active, long life filled with energy? As a Personal Trainer and Fitness Professional I come across many different...
Do Crunches Burn Belly Fat?
I often get asked what is the best exercise to lose the fat around my tummy? Or what Ab exercises can I do to reduce weight around my...