Do Crunches Burn Belly Fat?
I often get asked what is the best exercise to lose the fat around my tummy? Or what Ab exercises can I do to reduce weight around my...
Make Time for Stretching
Uh oh, my back nearly went getting out the car…… my body feels so stiff getting up in the morning…. I get random aches and pains during...
Boost your Metabolism with 5 Meals a Day
I’ve been asked many times by clients and other gym goers.... How often and how much do you eat Stuart? When I respond 5-7 times a day,...
Diets - Do They Actually Work?
This may be hard to get your head around, especially when you are surrounded with information, pictures and social media all advertising...
The Importance of Water and Staying Hydrated
Our bodies are made up of approximately 83% of water. Water is used in every cell, organ and tissue of our body helping to regulate your...