12 Common Reasons You're Not Losing Weight
We are 4 weeks into the New Year and many of you have probably embarked on some form of weight loss journey since the start of the year....
Keeping your New Years Resolutions Alive
Most of us have had a pretty busy Christmas, eating too much, socialising alittle more than we would usually and probably drinking...
Smoking and Exercise
If you belong to a gym or a fitness centre you might be surprised to see members of staff or in fact other members puffing away at a...
The Benefits of Exercise
Exercise has many benefits for health, fitness and well being, not only does exercise help with how you look physically, it will also...
A Healthier Lifestyle
There are many EASY lifestyle changes YOU can make to improve the quality of your life and health that will not take much effort! So why...
Surrounded by Sugar
Say the word ‘sugar’ and most people think of the white granular stuff many of us have in a sugar bowl at home. But what is sugar...