October - 2017

Do You Want A 6 Pack?

For many gym goers the ultimate ambition is to have a toned chiselled midsection but they struggle to get their abdominal muscles showing for a variety of reasons, so let’s look at some of the reasons you may not have the abs you desire. The view that you must do 1000’s of crunches or sit ups a day to get a 6 pack is all over social media, tv and in magazines. Everyone reads or watches these and probably tries it because they would like to have one and look like the shredded

Are you Over Training?

More is NOT always better! So, you have finally decided to do this! To go after the body, goals, achievements you have dreamed about, the very ones that you have been toying with in your head for as long as you can remember. You have heard and read endless accounts of the benefits getting active can provide, so it only makes sense that the more you do- the better it is for you! If you have planned in for example, 5 exercise sessions a week then you are probably fine (unles

The Truth about The Scales

Do you have some scales at home? Do you use them? HOW often? Chances are alot of people reading this will weigh themselves on a daily basis, and have that magic number they want to be at. From talking to clients, friends and family, Personally, I think weighing yourself often (daily) just causes more anguish and stress to your life. People tend to have an ideal weight that they want to be...but how did they get this number? Are they comparing themselves to a friend? Or did t

An Introduction to Protein

It seems everywhere you look nowadays everyone is promoting a new diet that praises the power of protein. But whether you want to lose or gain weight, put on muscle or lose fat the importance of protein goes far beyond physical appearance and muscle building. So why is protein so important in our diets? Protein is an important component in every cell of the body. It contains 22 amino acids, otherwise known as the building blocks of life. Protein is stored in muscles and orga

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Do You Want A 6 Pack?

Are you Over Training?

The Truth about The Scales

An Introduction to Protein

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