Setting yourself up for Success
With schools holidays coming to an end, gyms are going to see a great influx of people over the coming weeks as many parents are itching...


Diets - Do They Actually Work?
This may be hard to get your head around, especially when you are surrounded with information, pictures and social media all advertising...


Do You Skip Breakfast?
Here at Build a Body we believe it is really important to prepare your body by nutritionally fuelling at breakfast ready for your daily chal


Why use an Online Personal Trainer?
Are you missing out? Should you have an Online Personal Trainer? Online Personal Training is a trend happening all around the world,...

