You know you how to lose weight – you need to eat fewer calories than your body requires and exercise more then you will see results. If like many people, you have difficulty losing weight and keeping it off, or have a great plan of action by are not seeing the results that you want despite your best intentions, what do you think could be getting in the way?? To change your weight, first you must change your mind. That may sound strange to you, but I can honestly say through

Getting comfortable with a steady cardio routine is definitely a great accomplishment and something to be proud of, but if you are doing cardio day in, day out then it might be time for you to mix it up a little bit. I would recommend throwing in some form of strength training, not only will you see some amazing physiological benefits such as a decrease in body fat and weight loss, you will also see a massive improvement in your running/ swimming/ biking (or whatever cardio)