The Best Way To Lose Weight In A Month
You should be able to lose several pounds in one month, but to keep it off, don’t fall victim to a strict, fad diet or “wonder shakes”...
The Low Down on Fats
Dietary fats are essential to give the body energy and support cell growth. They also protect organs and help keep the body warm. Fats...
Making Good Choices – Carbohydrates
Carbohydrates get alot of bad press when it comes to dieting and losing weight. Thanks to alot of bogus diet plans and suggestions out...
A Healthier Lifestyle
There are many EASY lifestyle changes YOU can make to improve the quality of your life and health that will not take much effort! So why...
Understanding Food Labels
I often get asked what should I be eating? And how much should I be eating? Well if I told you there is actually no right or wrong answer...
Build a Heart of a Champion
Do you want to enjoy an active, long life filled with energy? As a Personal Trainer and Fitness Professional I come across many different...
Boost your Metabolism with 5 Meals a Day
I’ve been asked many times by clients and other gym goers.... How often and how much do you eat Stuart? When I respond 5-7 times a day,...
Do You Skip Breakfast?
Here at Build a Body we believe it is really important to prepare your body by nutritionally fuelling at breakfast ready for your daily chal