Why use an Online Personal Trainer?
Are you missing out? Should you have an Online Personal Trainer? Online Personal Training is a trend happening all around the world,...
What are the most effective ways to incorporate Cardio Training for Weight Loss?
In my last article I spoke about the importance of Resistance Training to lose weight, and how Weight Training should form part of any...
What are the benefits of Resistance Training for Weight Loss?
I often get asked by many of my clients – What are the best methods of exercise for Weight Loss? A popular perception for many gym goers...