The Best Way To Lose Weight In A Month
You should be able to lose several pounds in one month, but to keep it off, don’t fall victim to a strict, fad diet or “wonder shakes”...
Exercising for Weight Loss
If someone told you right now what the best exercise was to lose weight, would you do it?? Well I’m going to tell you, its pretty simple....
Women and Weight Training - Why Every Woman Should Lift Weights!
Many women worry about weight training! I hear it all the time from new clients and from women I speak to around the gym. Many women...
Do You Want A 6 Pack?
For many gym goers the ultimate ambition is to have a toned chiselled midsection but they struggle to get their abdominal muscles showing...