Tips for Starting and Sticking to a Fitness Routine

In my experience as a trainer and fitness professional, many people struggle to stick to a fitness routine, or in fact struggle to start. It is quite common for people to fail before they even get going because they convince themselves that there isn’t enough time in the day to exercise, or for others they start, but then lose motivation and give up for one reason or another.

I am sure many of us set ourselves some fitness goals at the beginning of the year and we probably were extremely motivated to achieve these! Now that we are 3 months into the year are we still on course to achieve those goals? Or have we crashed and burned and given up!! If the latter sounds like you, or you haven’t even started your fitness plan yet, then read on! I have put together a few tips to get you started or help you get back on track.