Exercise and Back Pain
Back pain seems to be a very common condition that I come across quite often when talking to potential clients or people around the gym. ...
The Do's and Don'ts of Calorie Counting
The New Year has been and gone and many people will be looking to get fitter, get healthier, lose weight and shift that unwanted tummy...
Exercising for Weight Loss
If someone told you right now what the best exercise was to lose weight, would you do it?? Well I’m going to tell you, its pretty simple....
Keeping your New Years Resolutions Alive
Most of us have had a pretty busy Christmas, eating too much, socialising alittle more than we would usually and probably drinking...
Women and Weight Training - Why Every Woman Should Lift Weights!
Many women worry about weight training! I hear it all the time from new clients and from women I speak to around the gym. Many women...
Eating Out the Healthy Way
Eating out is about having fun and being sociable, however studies have linked dining out with over eating and poor food choices. At this...
Stress and Health
We’ve all been stressed at some point in our lives. Sometimes stress can be a positive force motivating you to perform well such as...
The Low Down on Fats
Dietary fats are essential to give the body energy and support cell growth. They also protect organs and help keep the body warm. Fats...
