Smoking and Exercise
If you belong to a gym or a fitness centre you might be surprised to see members of staff or in fact other members puffing away at a...
Making Good Choices – Carbohydrates
Carbohydrates get alot of bad press when it comes to dieting and losing weight. Thanks to alot of bogus diet plans and suggestions out...
Do You Want A 6 Pack?
For many gym goers the ultimate ambition is to have a toned chiselled midsection but they struggle to get their abdominal muscles showing...
Are you Over Training?
More is NOT always better! So, you have finally decided to do this! To go after the body, goals, achievements you have dreamed about, the...
The Truth about The Scales
Do you have some scales at home? Do you use them? HOW often? Chances are alot of people reading this will weigh themselves on a daily...
An Introduction to Protein
It seems everywhere you look nowadays everyone is promoting a new diet that praises the power of protein. But whether you want to lose or...