FREE CONSULTATION

At Build a Body we strive to help and support all our clients achieve the best possible results.  If you are considering Personal Training, need some guidance towards a specific health or fitness goal, lack motivation, your training has plateaued or you are just starting out on a new health and fitness journey and don't know where to start we are here to help.

Our team of trainers would love to meet you for a 1-2-1 Lifestyle and Health Consultation where we can discuss your health and fitness goals in a private, friendly environment and map out a plan for you to help you achieve your goals.

 

In your Consultation Session we will discuss and offer advice on:-

 

  • Your Fitness Goals

  • Your Lifestyle and Current Commitments

  • Your Barriers to Fitness

  • Your Nutrition

  • Your Likes and Dislikes

  • How To Fit Training Into Your Current Routine

  • Exercise Recommendations

  • Body Composition Analysis

  • Mini Taster Session

  • A deposit of £15 will be taken at time of booking your consultation to hold your time slot, this will be deducted from your first paid block of sessions

 

Thank You for your message. We will contact you shortly to confirm your Consultation booking shortly.