At Build a Body we strive to help and support all our clients achieve the best possible results.  If you are considering Personal Training, need some guidance towards a specific health or fitness goal, lack motivation, your training has plateaued or you are just starting out on a new health and fitness journey and don't know where to start we are here to help.

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Our team of trainers would love to meet you for a 1-2-1 Lifestyle and Health Consultation where we can discuss your health and fitness goals in a private, friendly environment and map out a plan for you to help you achieve your goals.

 

In your Consultation Session we will discuss and offer advice on:-

 

• Your Fitness Goals

• Your Lifestyle and Current Commitments

• Your Barriers to Fitness

• Your Nutrition

• Your Likes and Dislikes

• How To Fit Training Into Your Current Routine

• Exercise Recommendations

• Body Composition Analysis

• Mini Taster Session

• A deposit of £15 will be taken at time of booking your consultation to hold your time slot, this will be deducted from your first paid block of sessions