FREE CONSULTATION

At Build a Body we strive to help and support all our clients achieve the best possible results.  If you are considering Personal Training, need some guidance towards a specific health or fitness goal, lack motivation, your training has plateaued or you are just starting out on a new health and fitness journey and don't know where to start we are here to help.

Our team of trainers would love to meet you for a FREE Lifestyle and Health Consultation where we can discuss your health and fitness goals in a private, friendly environment and map out a plan for you to help you achieve your goals.

 

In your FREE Consultation Session we will discuss and offer advice on:-

 

  • Your Fitness Goals

  • Your Lifestyle and Current Commitments

  • Your Barriers to Fitness

  • Your Nutrition

  • Your Likes and Dislikes

  • How To Fit Training Into Your Current Routine

  • Exercise Recommendations

  • Body Composition Analysis

  • Mini Taster Session