Exercise and Back Pain
Back pain seems to be a very common condition that I come across quite often when talking to potential clients or people around the gym. ...


Stress and Health
We’ve all been stressed at some point in our lives. Sometimes stress can be a positive force motivating you to perform well such as...


Smoking and Exercise
If you belong to a gym or a fitness centre you might be surprised to see members of staff or in fact other members puffing away at a...


The Benefits of Exercise
Exercise has many benefits for health, fitness and well being, not only does exercise help with how you look physically, it will also...


Build a Heart of a Champion
Do you want to enjoy an active, long life filled with energy? As a Personal Trainer and Fitness Professional I come across many different...

Diets - Do They Actually Work?
This may be hard to get your head around, especially when you are surrounded with information, pictures and social media all advertising...

