Beginners Strength Training Tips For An Effective Workout
Getting comfortable with a steady cardio routine is definitely a great accomplishment and something to be proud of, but if you are doing...
Female Fitness Myths That Could Be Preventing You From Achieving Your Fitness Goals
The world of female fitness is completely bombarded with myths, things like crazy low calorie and carbohydrate diets, long boring cardio...
Women and Weight Training - Why Every Woman Should Lift Weights!
Many women worry about weight training! I hear it all the time from new clients and from women I speak to around the gym. Many women...
Are you Over Training?
More is NOT always better! So, you have finally decided to do this! To go after the body, goals, achievements you have dreamed about, the...
What are the benefits of Resistance Training for Weight Loss?
I often get asked by many of my clients – What are the best methods of exercise for Weight Loss? A popular perception for many gym goers...