Sleeping - The Importance of Sleep for Weight Loss
Have you ever skipped a few hours sleep to get everything you need to do done?, Do you get up an hour earlier or work an hour later to...


Do Crunches Burn Belly Fat?
I often get asked what is the best exercise to lose the fat around my tummy? Or what Ab exercises can I do to reduce weight around my...


Boost your Metabolism with 5 Meals a Day
I’ve been asked many times by clients and other gym goers.... How often and how much do you eat Stuart? When I respond 5-7 times a day,...


The Importance of Water and Staying Hydrated
Our bodies are made up of approximately 83% of water. Water is used in every cell, organ and tissue of our body helping to regulate your...


Do You Skip Breakfast?
Here at Build a Body we believe it is really important to prepare your body by nutritionally fuelling at breakfast ready for your daily chal

