Making Good Choices – Carbohydrates
Carbohydrates get alot of bad press when it comes to dieting and losing weight. Thanks to alot of bogus diet plans and suggestions out...


Are you Over Training?
More is NOT always better! So, you have finally decided to do this! To go after the body, goals, achievements you have dreamed about, the...


The Truth about The Scales
Do you have some scales at home? Do you use them? HOW often? Chances are alot of people reading this will weigh themselves on a daily...


Setting yourself up for Success
With schools holidays coming to an end, gyms are going to see a great influx of people over the coming weeks as many parents are itching...


Sleeping - The Importance of Sleep for Weight Loss
Have you ever skipped a few hours sleep to get everything you need to do done?, Do you get up an hour earlier or work an hour later to...


Do Crunches Burn Belly Fat?
I often get asked what is the best exercise to lose the fat around my tummy? Or what Ab exercises can I do to reduce weight around my...


Boost your Metabolism with 5 Meals a Day
I’ve been asked many times by clients and other gym goers.... How often and how much do you eat Stuart? When I respond 5-7 times a day,...


The Importance of Water and Staying Hydrated
Our bodies are made up of approximately 83% of water. Water is used in every cell, organ and tissue of our body helping to regulate your...

