The Do's and Don'ts of Calorie Counting
The New Year has been and gone and many people will be looking to get fitter, get healthier, lose weight and shift that unwanted tummy...


Boost your Metabolism with 5 Meals a Day
I’ve been asked many times by clients and other gym goers.... How often and how much do you eat Stuart? When I respond 5-7 times a day,...


Diets - Do They Actually Work?
This may be hard to get your head around, especially when you are surrounded with information, pictures and social media all advertising...

