YOGALATES

Our Yogalates class blends the best of Yoga and Pilates together to gain maximum results for those wanting to improve Muscle Tone, get a slimmer physique and tone specific body areas.

Benefits include injury prevention, back care and strong abs, addressing all major muscle groups this is a class that will benefit the body and the soul.

Here are some of the Benefits... 

Increased Flexibility

Yoga and Pilate exercises and poses can be as difficult or as easy as you choose them to be. Yoga carefully focus’s on all joints in your body, even the ones you aren’t used to using. The more you put into Yoga, the more you will get out of it, it can lead to improved joins and flexibility in the back.

Toning of Muscles

Yogalates can and will help tone your muscles. This is due to the postures, shapes and poses it demands which ensure muscles are pushed and trained subsequently get stronger by supporting the weight of the body and being engaged for balance.

Calorie Burning & Weight Loss

When paired with a balanced diet and a healthy active lifestyle you will gain the most benefits from practicing Yogalates and burn those unwanted calories. Moreover, the more you practice Yogalates the more you will be able to do so don’t be afraid to try new exercises and get involved in new fitness paths!

 

Classes Run Tuesdays at 9.30am.

£8 Per Session