December 16, 2017

Many women worry about weight training! I hear it all the time from new clients and from women I speak to around the gym. Many women worry that by lifting weights they will somehow transform into a Hulk-ette, so instead spend hours doing cardio in order to maintain or...

June 22, 2017

Are you missing out?

Should you have an Online Personal Trainer?

Online Personal Training is a trend happening all around the world, becoming increasingly popular due to the accessibility of having personalised programmes to complete in a time and location to suit YOU!!

I...

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