January 13, 2018

Back pain seems to be a very common condition that I come across quite often when talking to potential clients or people around the gym.  In today’s day and age, many more people appear to suffer with back conditions with modern day lifestyle contribution to most of th...

November 25, 2017

We’ve all been stressed at some point in our lives.   Sometimes stress can be a positive force motivating you to perform well such as that of a job interview or a sporting event, but often it can be a negative force.  Stress symptoms may be affecting your health and yo...

November 11, 2017

If you belong to a gym or a fitness centre you might be surprised to see members of staff or in fact other members puffing away at a cigarette.

Whilst this is not a common occurrence, many individuals in the diet, health and exercise industry develop habits that negativ...

September 23, 2017

Exercise has many benefits for health, fitness and well being, not only does exercise help with how you look physically, it will also have a positive impact on your mental health as well. So why is exercise so important? Well for starters by exercising you will burn ca...

August 13, 2017

Do you want to enjoy an active, long life filled with energy? As a Personal Trainer and Fitness Professional I come across many different clients all with different goals and wanting to achieve something different.  In today’s society many people take up training to lo...

July 9, 2017

This may be hard to get your head around, especially when you are surrounded with information, pictures and social media all advertising the ‘best diet ever,’ that magic diet that will actually work, and the multitude of weight loss supplements you need to take to achi...

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Our Website, Facebook and Instagram pages are designed to offer health, fitness, exercise and nutritional advise. The information and advise given is for educational purposes only. You should not rely on this information as a substitute for professional medical advise, diagnosis or treatment. You should understand that when participating in exercise there is a potential risk of injury. If you participate in any of our exercise videos you do so at your own risk.  Buildabodypt is not liable for any loss, damage or injury.  In volunteering for any exercise or nutritional program, you agree to assume responsibility for these risks and waive any possibility for personal damage. You also agree that, to your knowledge, you have no limiting physical conditions or disability that would preclude an exercise program.