February 18, 2018

It’s getting to that time of year where many people are putting on their running shoes and getting out and about around the streets, parks and trials either to get fitter, maybe for an event that you have entered or maybe just to improve your overall fitness. Whatever...

February 11, 2018

The world of female fitness is completely bombarded with myths, things like crazy low calorie and carbohydrate diets, long boring cardio sessions and stupidly high rep ranges with extremely light weight resistance spot reduction training programs tend to be the norm fo...

June 22, 2017

Are you missing out?

Should you have an Online Personal Trainer?

Online Personal Training is a trend happening all around the world, becoming increasingly popular due to the accessibility of having personalised programmes to complete in a time and location to suit YOU!!

I...

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