March 3, 2018

Historically many competitive and first-time swimmers or triathletes train to improve their swimming performance by swimming more frequently and for long durations at various intensities. More recently with the improvements in sports conditions, many swimmers have been...

February 18, 2018

It’s getting to that time of year where many people are putting on their running shoes and getting out and about around the streets, parks and trials either to get fitter, maybe for an event that you have entered or maybe just to improve your overall fitness. Whatever...

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Our Website, Facebook and Instagram pages are designed to offer health, fitness, exercise and nutritional advise. The information and advise given is for educational purposes only. You should not rely on this information as a substitute for professional medical advise, diagnosis or treatment. You should understand that when participating in exercise there is a potential risk of injury. If you participate in any of our exercise videos you do so at your own risk.  Buildabodypt is not liable for any loss, damage or injury.  In volunteering for any exercise or nutritional program, you agree to assume responsibility for these risks and waive any possibility for personal damage. You also agree that, to your knowledge, you have no limiting physical conditions or disability that would preclude an exercise program.