March 3, 2018

Historically many competitive and first-time swimmers or triathletes train to improve their swimming performance by swimming more frequently and for long durations at various intensities. More recently with the improvements in sports conditions, many swimmers have been...

February 18, 2018

It’s getting to that time of year where many people are putting on their running shoes and getting out and about around the streets, parks and trials either to get fitter, maybe for an event that you have entered or maybe just to improve your overall fitness. Whatever...

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