July 7, 2018

You should be able to lose several pounds in one month, but to keep it off, don’t fall victim to a strict, fad diet or “wonder shakes” that promises fast results. Those types of plans leave you feeling hungry and unsatisfied, which means sticking to these diets can be...

June 2, 2018

Belly fat is more than just a nuisance that makes our clothes feel tighter, the fat inside our belly area, known as visceral fat is seriously harmful. This type of fat is a major risk factor for type 2 diabetes, heart disease and other health related illnesses. 

Althoug...

April 7, 2018

Getting comfortable with a steady cardio routine is definitely a great accomplishment and something to be proud of, but if you are doing cardio day in, day out then it might be time for you to mix it up a little bit.  I would recommend throwing in some form of strength...

March 3, 2018

Historically many competitive and first-time swimmers or triathletes train to improve their swimming performance by swimming more frequently and for long durations at various intensities. More recently with the improvements in sports conditions, many swimmers have been...

February 11, 2018

The world of female fitness is completely bombarded with myths, things like crazy low calorie and carbohydrate diets, long boring cardio sessions and stupidly high rep ranges with extremely light weight resistance spot reduction training programs tend to be the norm fo...

January 13, 2018

Back pain seems to be a very common condition that I come across quite often when talking to potential clients or people around the gym.  In today’s day and age, many more people appear to suffer with back conditions with modern day lifestyle contribution to most of th...

December 31, 2017

If someone told you right now what the best exercise was to lose weight, would you do it??

Well I’m going to tell you, its pretty simple. The best form of exercise you can do is the one that you enjoy doing and the one that you are going to stick too. Yes, that’s correc...

December 16, 2017

Many women worry about weight training! I hear it all the time from new clients and from women I speak to around the gym. Many women worry that by lifting weights they will somehow transform into a Hulk-ette, so instead spend hours doing cardio in order to maintain or...

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