October 7, 2017

It seems everywhere you look nowadays everyone is promoting a new diet that praises the power of protein. But whether you want to lose or gain weight, put on muscle or lose fat the importance of protein goes far beyond physical appearance and muscle building.  So why i...

September 30, 2017

Do you struggle to get a good nights sleep?

Insomnia affects about 1/3 of the UKs population and can leave you feeling drained and unable to manage your day to day life, but did you know that what you eat can improve your sleep….?

Foods high in tryptophan will help aid s...

September 9, 2017

I often get asked what should I be eating? And how much should I be eating? Well if I told you there is actually no right or wrong answer as everyone will be completely different and have their own individual requirements. However, understanding where you are getting y...

July 16, 2017

I’ve been asked many times by clients and other gym goers....  How often and how much do you eat Stuart? When I respond 5-7 times a day, the look they give me is one of shock considering I weigh 72kg and I’m fairly lean. Now what I can tell you is I’m on no ‘magic’ die...

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