September 16, 2017

There are many EASY lifestyle changes YOU can make to improve the quality of your life and health that will not take much effort! So why wait?

1/ CHOOSE to be active

Your physical health is improved by exercise. Regular exercise reduces your risk and severity of a whole...

July 23, 2017

Uh oh, my back nearly went getting out the car…… my body feels so stiff getting up in the morning…. I get random aches and pains during the day sat at my desk….. I struggle to do my shoe laces up……  It takes me a few days to recover and not feel tight after a workout….

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