Our bodies are made up of approximately 83% of water. Water is used in every cell, organ and tissue of our body helping to regulate your body temperature and maintain normal functioning.

We lose water all the time through breathing, sweating, digestion and other natural...

Here at Build a Body we believe it is really important to prepare your body by nutritionally fuelling at breakfast ready for your daily challenges, both physically and mentally. You can't expect your body to perform to its maximum potential and consistently progre...

Are you missing out?

Should you have an Online Personal Trainer?

Online Personal Training is a trend happening all around the world, becoming increasingly popular due to the accessibility of having personalised programmes to complete in a time and location to suit YOU!!

I...