June 18, 2017

In my last article I spoke about the importance of Resistance Training to lose weight, and how Weight Training should form part of any weight loss or weight management program. Now it’s time to look at the cardiovascular or cardio part of our weight management program,...

June 13, 2017

I often get asked by many of my clients – What are the best methods of exercise for Weight Loss?

 A popular perception for many gym goers and clients alike is that doing extended periods of cardiovascular work is the best method for weight loss.  Gym goers will spend mo...

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