January 5, 2018

The New Year has been and gone and many people will be looking to get fitter, get healthier, lose weight and shift that unwanted tummy fat. With that being said many of you will probably embark on some form of fitness routine and diet plan, which could include counting...

December 24, 2017

Most of us have had a pretty busy Christmas, eating too much, socialising alittle more than we would usually and probably drinking alittle more than normal. Now that Christmas has been and gone, a lot of you will be thinking about your New Year resolutions and that wil...

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