March 10, 2018

Weight loss is one of the hottest topics in the fitness industry.  Everyone is wanting to lose weight nowadays and are completely obsessed with those magic numbers on the scales! Telling people not to worry too much about the numbers on the scales is a very common them...

January 27, 2018

We are 4 weeks into the New Year and many of you have probably embarked on some form of weight loss journey since the start of the year. You want to lose weight and have an idea of how much weight you want to lose and what the “ideal you” looks like. How is your progre...

October 7, 2017

It seems everywhere you look nowadays everyone is promoting a new diet that praises the power of protein. But whether you want to lose or gain weight, put on muscle or lose fat the importance of protein goes far beyond physical appearance and muscle building.  So why i...

July 16, 2017

I’ve been asked many times by clients and other gym goers....  How often and how much do you eat Stuart? When I respond 5-7 times a day, the look they give me is one of shock considering I weigh 72kg and I’m fairly lean. Now what I can tell you is I’m on no ‘magic’ die...

July 9, 2017

This may be hard to get your head around, especially when you are surrounded with information, pictures and social media all advertising the ‘best diet ever,’ that magic diet that will actually work, and the multitude of weight loss supplements you need to take to achi...

June 26, 2017

Here at Build a Body we believe it is really important to prepare your body by nutritionally fuelling at breakfast ready for your daily challenges, both physically and mentally. You can't expect your body to perform to its maximum potential and consistently progre...

Please reload

Recent Posts
Please reload

Archive