January 27, 2018

We are 4 weeks into the New Year and many of you have probably embarked on some form of weight loss journey since the start of the year. You want to lose weight and have an idea of how much weight you want to lose and what the “ideal you” looks like. How is your progre...

December 24, 2017

Most of us have had a pretty busy Christmas, eating too much, socialising alittle more than we would usually and probably drinking alittle more than normal. Now that Christmas has been and gone, a lot of you will be thinking about your New Year resolutions and that wil...

November 11, 2017

If you belong to a gym or a fitness centre you might be surprised to see members of staff or in fact other members puffing away at a cigarette.

Whilst this is not a common occurrence, many individuals in the diet, health and exercise industry develop habits that negativ...

September 23, 2017

Exercise has many benefits for health, fitness and well being, not only does exercise help with how you look physically, it will also have a positive impact on your mental health as well. So why is exercise so important? Well for starters by exercising you will burn ca...

September 16, 2017

There are many EASY lifestyle changes YOU can make to improve the quality of your life and health that will not take much effort! So why wait?

1/ CHOOSE to be active

Your physical health is improved by exercise. Regular exercise reduces your risk and severity of a whole...

September 2, 2017

Say the word ‘sugar’ and most people think of the white granular stuff many of us have in a sugar bowl at home. But what is sugar exactly?

When we talk about reducing sugar in our diets, many of us think of table sugar, but this is just one form of sugar that we get in...

July 9, 2017

This may be hard to get your head around, especially when you are surrounded with information, pictures and social media all advertising the ‘best diet ever,’ that magic diet that will actually work, and the multitude of weight loss supplements you need to take to achi...

July 2, 2017

Our bodies are made up of approximately 83% of water. Water is used in every cell, organ and tissue of our body helping to regulate your body temperature and maintain normal functioning.

We lose water all the time through breathing, sweating, digestion and other natural...

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