November 25, 2017

We’ve all been stressed at some point in our lives.   Sometimes stress can be a positive force motivating you to perform well such as that of a job interview or a sporting event, but often it can be a negative force.  Stress symptoms may be affecting your health and yo...

November 18, 2017

Dietary fats are essential to give the body energy and support cell growth. They also protect organs and help keep the body warm. Fats help the body absorb vitamins, minerals and nutrients as well as producing important hormones.

A small amount of fat is an essential pa...

November 11, 2017

If you belong to a gym or a fitness centre you might be surprised to see members of staff or in fact other members puffing away at a cigarette.

Whilst this is not a common occurrence, many individuals in the diet, health and exercise industry develop habits that negativ...

September 23, 2017

Exercise has many benefits for health, fitness and well being, not only does exercise help with how you look physically, it will also have a positive impact on your mental health as well. So why is exercise so important? Well for starters by exercising you will burn ca...

September 2, 2017

Say the word ‘sugar’ and most people think of the white granular stuff many of us have in a sugar bowl at home. But what is sugar exactly?

When we talk about reducing sugar in our diets, many of us think of table sugar, but this is just one form of sugar that we get in...

August 13, 2017

Do you want to enjoy an active, long life filled with energy? As a Personal Trainer and Fitness Professional I come across many different clients all with different goals and wanting to achieve something different.  In today’s society many people take up training to lo...

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