December 5, 2018

The festive season can be such a busy time with work deadlines, parties, shopping, travel and kids being off school, and that can make it challenging to fit your fitness routine into your schedule. From now until the New Year your schedule will more than likely be fill...

June 2, 2018

Belly fat is more than just a nuisance that makes our clothes feel tighter, the fat inside our belly area, known as visceral fat is seriously harmful. This type of fat is a major risk factor for type 2 diabetes, heart disease and other health related illnesses. 

Althoug...

March 24, 2018

Setting weight loss goals is one of the most difficult steps in a weight loss and fat loss program.  The way most people approach this and set themselves goals is usually based on what we used to weigh, or what we always wanted to weigh, and more commonly what other pe...

January 20, 2018

In an ideal world, we would all eat the ‘perfect diet’. Ideally, we would have time to get, prepare and cook our food using the best methods possible, however life gets busy, we are time poor and often eat on the go, so sometimes it can be hard to find a healthy meal....

January 13, 2018

Back pain seems to be a very common condition that I come across quite often when talking to potential clients or people around the gym.  In today’s day and age, many more people appear to suffer with back conditions with modern day lifestyle contribution to most of th...

January 5, 2018

The New Year has been and gone and many people will be looking to get fitter, get healthier, lose weight and shift that unwanted tummy fat. With that being said many of you will probably embark on some form of fitness routine and diet plan, which could include counting...

December 31, 2017

If someone told you right now what the best exercise was to lose weight, would you do it??

Well I’m going to tell you, its pretty simple. The best form of exercise you can do is the one that you enjoy doing and the one that you are going to stick too. Yes, that’s correc...

December 24, 2017

Most of us have had a pretty busy Christmas, eating too much, socialising alittle more than we would usually and probably drinking alittle more than normal. Now that Christmas has been and gone, a lot of you will be thinking about your New Year resolutions and that wil...

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