April 7, 2018

Getting comfortable with a steady cardio routine is definitely a great accomplishment and something to be proud of, but if you are doing cardio day in, day out then it might be time for you to mix it up a little bit.  I would recommend throwing in some form of strength...

December 24, 2017

Most of us have had a pretty busy Christmas, eating too much, socialising alittle more than we would usually and probably drinking alittle more than normal. Now that Christmas has been and gone, a lot of you will be thinking about your New Year resolutions and that wil...

June 18, 2017

In my last article I spoke about the importance of Resistance Training to lose weight, and how Weight Training should form part of any weight loss or weight management program. Now it’s time to look at the cardiovascular or cardio part of our weight management program,...

June 13, 2017

I often get asked by many of my clients – What are the best methods of exercise for Weight Loss?

 A popular perception for many gym goers and clients alike is that doing extended periods of cardiovascular work is the best method for weight loss.  Gym goers will spend mo...

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon

Our Website, Facebook and Instagram pages are designed to offer health, fitness, exercise and nutritional advise. The information and advise given is for educational purposes only. You should not rely on this information as a substitute for professional medical advise, diagnosis or treatment. You should understand that when participating in exercise there is a potential risk of injury. If you participate in any of our exercise videos you do so at your own risk.  Buildabodypt is not liable for any loss, damage or injury.  In volunteering for any exercise or nutritional program, you agree to assume responsibility for these risks and waive any possibility for personal damage. You also agree that, to your knowledge, you have no limiting physical conditions or disability that would preclude an exercise program.