April 7, 2018

Getting comfortable with a steady cardio routine is definitely a great accomplishment and something to be proud of, but if you are doing cardio day in, day out then it might be time for you to mix it up a little bit.  I would recommend throwing in some form of strength...

December 24, 2017

Most of us have had a pretty busy Christmas, eating too much, socialising alittle more than we would usually and probably drinking alittle more than normal. Now that Christmas has been and gone, a lot of you will be thinking about your New Year resolutions and that wil...

June 18, 2017

In my last article I spoke about the importance of Resistance Training to lose weight, and how Weight Training should form part of any weight loss or weight management program. Now it’s time to look at the cardiovascular or cardio part of our weight management program,...

June 13, 2017

I often get asked by many of my clients – What are the best methods of exercise for Weight Loss?

 A popular perception for many gym goers and clients alike is that doing extended periods of cardiovascular work is the best method for weight loss.  Gym goers will spend mo...

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