March 24, 2018

Setting weight loss goals is one of the most difficult steps in a weight loss and fat loss program.  The way most people approach this and set themselves goals is usually based on what we used to weigh, or what we always wanted to weigh, and more commonly what other pe...

March 17, 2018

In my experience as a trainer and fitness professional, many people struggle to stick to a fitness routine, or in fact struggle to start.  It is quite common for people to fail before they even get going because they convince themselves that there isn’t enough time in...

August 27, 2017

With schools holidays coming to an end, gyms are going to see a great influx of people over the coming weeks as many parents are itching to get back into the gym, back to their fitness routines, get some sanity back into their life’s and looking to shed those extra pou...

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