March 24, 2018

Setting weight loss goals is one of the most difficult steps in a weight loss and fat loss program.  The way most people approach this and set themselves goals is usually based on what we used to weigh, or what we always wanted to weigh, and more commonly what other pe...

August 27, 2017

With schools holidays coming to an end, gyms are going to see a great influx of people over the coming weeks as many parents are itching to get back into the gym, back to their fitness routines, get some sanity back into their life’s and looking to shed those extra pou...

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Our Website, Facebook and Instagram pages are designed to offer health, fitness, exercise and nutritional advise. The information and advise given is for educational purposes only. You should not rely on this information as a substitute for professional medical advise, diagnosis or treatment. You should understand that when participating in exercise there is a potential risk of injury. If you participate in any of our exercise videos you do so at your own risk.  Buildabodypt is not liable for any loss, damage or injury.  In volunteering for any exercise or nutritional program, you agree to assume responsibility for these risks and waive any possibility for personal damage. You also agree that, to your knowledge, you have no limiting physical conditions or disability that would preclude an exercise program.